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oh you guys please please please be careful. The ONLY reason why potassium was ever limited on the old-school sway diets is because they do all that dairy which has tons of potassium in it. On LE Diet, we don't do so much dairy and it is IMPERATIVE to include potassium-rich foods while on LE. DO NOT limit potassium rich foods like tomato, potato, etc (bananas are not that high in potassium despite their reuptation) on LE Diet!!!!Quote:
Originally Posted by odd
thanks everyone:)
So you ladies didn't see a lot of weight loss with the walking dvds?? How many miles were you doing? Like I said somewhere on the boards before...this exercise isn't just for my future daughter, I really really want to lose the weight for myself and my confidence and to be happy with my body again.
For some reason I cannot do ellipticals anymore! I tried getting on one and my knees were screaming at me after 3 minutes! It was insane. I wonder if I was doing something wrong because back in college I would go on one for over an hour no problem. Did I really age that much?! lol
I'm the wrong person to ask for that- I am an average weight and I usually maintain my weight so it takes a lot for me to actually lose weight. I enjoyed her dvds I just was not sweating up a storm like if I did ti-bo or jillians 30 days(boy friendly) It is a good workout and easy to watch/do and any amount of exercise makes you feel good so stick with it:) Like Atomic said I think we were all focusing on the "intense" wording and trying to hit that:)
So you ladies didn't see a lot of weight loss with the walking dvds?? How many miles were you doing? Like I said somewhere on the boards before...this exercise isn't just for my future daughter, I really really want to lose the weight for myself and my confidence and to be happy with my body again.
For some reason I cannot do ellipticals anymore! I tried getting on one and my knees were screaming at me after 3 minutes! It was insane. I wonder if I was doing something wrong because back in college I would go on one for over an hour no problem. Did I really age that much?! lol
I have started the lE on my own( still waiting atomic's personal plan), and walking my son to daycare and back, for five days I have lost 4lbs already. =)) I think just to make sure your intake is smaller than outtake, right?
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Rosie. .I do 5 miles which takes me about an hour and is def working. I've lost close to 5 pounds in a couple wks..I'd lose more vut am purposely slowing down my weight loss coz I have lot of time vefore ttc. It is challanging time wise vut def not strength wise unless y ou choose to push yourself
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Do your knees hurt when you do other exercise? Mine hurt under the kneecap when I was on the elliptical, running, hiking, biking or even brisk walking. Turned out I had patellar tracking disorder :( Hopefully that's not the case for you (I had surgery!)
I lost weight more than once on Walk Away the Pounds. you get out of them what you put into them - the moves are very simple and suitable for people of all levels of fitness. If you do them "bigger" and harder then you can get a decent workout.
Arthur's sis, check your PM's because I sent your plan in and is prob. posted by nowQuote:
Originally Posted by Arthur's sis