Info needed :))

I can't encourage you enough to read all the boy swaying essays. Their are many essays where Atomic spells out exactly which foods are the most bang for your buck and WHY those foods are idea.
One of my favorite essays is "Eating Smarter, not harder for blue". Lots of good info in there.
If you need exact details on certain foods please consider purchasing a 21 day meal plan for TTC blue, load of good info in that too! Best of luck!

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Originally Posted by lovebabies

Oh right! Thanks atomic. Is there an essay on what veges are best for boy sway? I normally eat zuccini sweetcorn spinach green beans carrots and green peppers :) x


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I do have essays on that in the Dream Members section.

All vegetables are fine and allowed for blue, but the more nutrient dense, the better. Corn, green beans, and zucchini are not packed with nutrition so you'd be better off focusing on the veg that are more nutritious (spinach, carrot, bell pepper)

Ok great thank you. Where can I find these essays id love to read them x

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Originally Posted by atomic sagebrush

In the link in my signature below (copy and paste into browser bar) it goes to the Complete Index and there are links to tons of information about timing and frequency stuff.

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Try this, loads of great info in the Complete Index!

Thanks aida!! Your a star! :)

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Originally Posted by lovebabies

Thanks aida!! Your a star! :)

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Originally Posted by lovebabies

Ok great thank you. Where can I find these essays id love to read them x

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They are in the Dream Members section so you have to become a DM first. :)

Oh thanks! How do I become a member? :)

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Click on "Memberships and forms" button at top of page.
Good luck!