I eat dinner at about 4:30 in the (late) afternoon. When I get up DH does the kids breakfast and I go to the gym 6:20-7:40 by the time I get into work by 10am I am starving so I often eat my 'lunch' then. So I eat twice, at 10 and 4:30 ish, I hope thats good enough of a stretch. On the 3 days I dont work i can stretch to nearer 11/12 sometimes later. I just find I cant concentrate or get on at work if I dont have something, I just sit there and think about food!