Fiber?

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Originally Posted by Trike3

Has atomic done a fiber essay? I've tried searching for one, but no luck.

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no, have not had time unfortunately

Quote:

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Originally Posted by missxo143

Atomic,

Would cleaning be considered cardio? I am a stay at home mom so I do all the cleaning and cooking for my family.

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no

Okay thank you, I was able to do a full 60 mins on my elliptical yay!!! I will continue to do that for at leaat 5 days a week till we concieve :)

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Is this one okay for the fiber?

yes fine

Ok good thank you Atomic

no, cleaning (while good exercise) doesn't really count. It has to be actual exercise and then cleaning in addition is great.

I havent been able to do much cardio, since i stopped doing exercises to build muscle my lower back has been acting up again. I do walk but not as much as recommended.