Originally Posted by
Aoii1711
Thank You! I have gone through a lot of that index. It is just sooo much information it makes my head spin! :) Then I read on other threads of things changing and not getting good results it's really hard to keep track. I appreciate all the advice and all the hard work Atomic puts into this page.
I am going to add Sylk to my sway and would a beer every night help too? Or do I need to drink other alcohols or more of it. I am not a big drinker when I am home, I am more of a social drinker... although my DH loves his coors light every night! He is also on a big health kick and has been dieting for the last few months and has lost about 30lbs he has gotten really skinny! Does that sway at all??? Thanks again for the help and all the information this site has! Oh 1 more thing, I do do some weight training along with my cardio when I go to the gym, is that going to hurt my girl sway?