You cannot tell what day you are ovulating on, on the basis of O pains. you can get them before, during, and after ovulation and some people find that ovulation actually relieves their pains.
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If you're alreaady having DH release every 2-4 days and then one release, I would stick with that. I do not think the abstain is bringing anything to the sway that the one release is not already doing, and it is drastically lowering odds of conception. I would recommend sticking with the every 4 day release + one attempt for good odds at both conception and pink.
Thank u for all the replies atomic. The only reason I assume I ovulate the day of the pain is because the first month ttc I took my bbt everyday. I had ovulation pains on the same day as positive opk and the next morning I had a temp rise. I also had a negative opk the day before and after the positive opk. I know u said u cant know for sure wo ultrasound but when would u assume I ovulate? I just want my next attempt to give the sperm enough time to mature and reach the egg while also not being too late. Sorry if that was too long and confusing
BBT has only been able to pinpoint day of ovulation 30% of the time in studies. It is great for helping people conceive and preventing unwanted pregnancy, but no better than a close guess at detecting ovulation day.
When OPK go pos or neg that doesn't tell us anything either. Some people ahve short surges, others have long surges, and it doesn't mean anything for when they ovulate after their first positive.
You cannot know what day you ovulate without an ultrasound. The good news is, you don't have to know. That is why we are having attempt at first pos OPK, that is before ovulation for everyone with no guesswork involved - unlike a cutoff where you're like, geesh am I 3 days before ovulation now or what?? DTD at pos OPK and you're in with a well timed attempt for good odds of conception.