Thank you that makes sense. I am currently eating a light breakfast around 11am.
light meal around 3pm and evening meal around 7pm. Dropped the warm milk at 9pm but have a decaff coffee with a little milk around 9pm. Does this sound ok to you?
Really appriciate you all taking time out to reply.
Shree
Coffee or any unsweetened, or artificially sweetened drink is fine in the morning.
ARe you eating 2 meals a day or 3? If you are only eating 2x a day you can have the milk before bed. I had to eat something right before bed or i couldn't sleep.
Thank you! I am having 3 light meals & like u cant sleep when i am hungry. I can drop the milk if thats better and have decaf coffee with a splash of milk and sweetner. Wld that be ok?
no the milk is fine. whatever is working for you. personally i think decaf coffee still keeps me awake