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Lol :D I was actually thinking that while 'cooking' my dinner (microwave rice, tomatoes and mushrooms and parmesan - yawn!). My diet isn't severely limited but if I find something I can fit in I probably eat it for a week before I get fed up of it and I think you're right, there just isn't the potential with the restrictions on intake to be that creative!
Ooh, I like the idea of having somebody else at home who can breastfeed for you when you want to go out :D
see i consider myself a foodie. i love new recipes, i love food. i live to eat and not the other way around. but i guess its mostly for dinners lik eis aid before. i eat light for brkfst and lunch but heavy for dinner. i think also bc ive alwasy 'struggled' with my weight and i always tried to be athletic and thin and in good shape, that ive forced my mind to be conscious of what i eat (even while i eat a lot of bad foods, im always thinking im gunna regret this tomorrow but ill make up for it next time), and always thinking of working out to lose weight, alway sthinkingof cardio to shred fat,etc. stupid image issues. so that if i eat the way the boy diet on here says too i feel like im doing something "bad." but really if im eating fruits and vegies (see ive been brainwashed into thinking fruits have sugar so its a no-no), and protein i should be good.Quote:
Originally Posted by atomic sagebrush
the variety thing..aaggh i didnt want to have to keep track of my minerals/proteins and carbs always so i thought id keep track of them NOW (maybe 1st month or so) and once i met my numbers id just continue with the routine. if i throw in variety id have to take teh time to research the nutritional content and input in my diet tracker. see what i nerd i am?
so i thought itd be easier to just rotate the meals week to week. but i think im going to throw teh diet tracker out bc i just cant take the 30 min each day to input, plus you guys dont seem to think tracking minerals is impt (except potassium and sodium right?). in my test run, ive found ive met my caloric and protein needs (with nuts). but havent met my calcium, magnesium, potassium, and sodium needs. so i guess i can just increase those. i think ill stikck with the nuts until teh last 6 weeks since im so worried about minerals!!!
I wouldn't bother tracking anything if I was swaying blue. I really wouldn't! More is more, if you're moving in a more boy-friendly direction and fall a little short, that's just fine, it's still going to sway blue for you.
I think pink swayers shouldn't track minerals because they might get obsessed and raise T. Likewise, I think blue swayers shouldn't track minerals because they might get overwhelmed and discouraged and lower T. There's a potential for backfire for everyone.
On all three diets, IG, French, and the High Everything diet, fruits ARE allowed for blue. Please don't forgo fruits, they're really going to help you sway blue!!!
I lost weight on a diet than involved eating a tonne of fruit each and every day before conceiving each boy :D
So do you think the fact that you were losing weight was crossed out by the fact thst you were getting lots of vitamins from the variety of fruit?Quote:
Originally Posted by zanacal
I don't think I was losing weight when I actually conceived - I'm pretty sure that each time we decided to try again I stopped bothering with the diet so was probably in the process of gaining some of it back!
dont worry im defly keeping my fruits. its just that ive been brainwashed into think fruits have sugar which adds weight. but since im not dieting to lose weight anymore, rather trying to have a BOY! ill eat em and i have been ;-)Quote:
Originally Posted by atomic sagebrush
My wonderful food for the boys...
Breakfast - cereal 4-5 days a week (Frosted Flakes, Cinn Toast Crunch, or Frosted Mini Shredded Wheats) Never the same each day. One day a week I have a bagel with cream cheese. On saturdays I made fried potatoes with an egg (flavored with garli, onion, and herbs) and a few slices of bacon. And on sundays we had waffles (pure maple syrup), french toast, or pancakes (with a few slices of bacon). Banana everyday.
Lunch - 9-12 grain bread with 3-4 slices of meat, tomatoes, spring salad, avacado, chedder cheese, mayo, and dijon mustard. (used to eat a lot of hot dogs before DS1 but went to sandwiches before DS2). On the weekends we would either have Burger King or Del Taco and eat as much as we can. Either an apple, pear, peach or orange everyday.
Dinner - I do alternate the meat each day (only making enough for that night and a few oz for hubbies lunch). We'd have Chicken, Pork, Beef (not lately :( ), fish, and one vegan night. I like to change out the veggies by color and season. We mostly eat greenbeans, carrots, peas, brocilli, but we enjoy others at least 1-2 days a week. Always fresh or frozen. Sourdough bread, pizza dough, potatoe and pasta mostly as sides... rarely rice.
Later - Cookies, chocolate, ice cream, or something sweet and fattening.
We ate until very full and unable to move!
well im having a hard time tracking calcium and magnesium anyway bc #1 they dont list magnesium as much as i guess it isnt significant and #2 they post calcium in percentages and that trhow s me off! (too much calculation fo rmy dumb butt)!Quote:
Originally Posted by atomic sagebrush
but the thng i wanted t omake sure (esply if im going to drop this whole dont worry TOO much about calcium/mag) is making sur eim getting enough calories (reaching to about 2200-2500) and protein (reaching up to abou 100g/day).