Thank you so much!
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Thank you so much!
I'm planning to buy a sway really soon, but in the meantime I am trying to figure things out myself before buying one. Is this lunch okay? I had white pitta bread with Philadelphia soft cheese & peeled cucumber on top. I also had a Hartleys strawberry jelly which is 10CAL fat free, gluten free & 0.14g salt, and contains Aspartame. To drink I had a peppermint tea. I had some peeled apple with my lunch too but don't know if that was too much. Skipped breakfast as well. Had lunch at 12...should I have waited later?
It sounds pretty good. Keep it that way! You have Myfitnesspal application for smart phones to help you with the kcal count.
But assura you have enough Kcal for your total day.
Peppermint tea should be made strong(maybe from 2 tea bags) for 5 min and you can drink it 3x/day.
I'm answering this in the other thread where you posted it. Thanks for patience, it can take me up to a week to answer posts esp. if they're longer.
Quote:
Originally Posted by WISHING4AGIRL
I know we've been discussing this in another thread but just for any lurkers I actually think this is too little food, not too much.
No need to wait any longer, just trying to extend the hours between dinner and breakfast. I hardly ever made it past 11. There is no right or wrong way to do this, just put off eating a little while.
Peppermint tea is not right for everyone so please read the peppermint thread before beginning to drink it.