my boy sway plan

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Originally Posted by Bec

Great plan!! :D

Apparently the degree of soreness felt the day/s after exercise isn't an indication of how effective the workout was. I'm sure this is controversial though. I do a different exercise plan every 2 weeks and find that the degree of soreness lessens as my muscles get used to the same regime.

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That is what I have read too. Just because you're not megasore, it doesn't mean you're not still building muscle in a big way. Here is like the most informative article ever written...prob. more than you ever wanted to know. http://www.ampedtraining.com/article...uscle-soreness

Also, recovery time may have more to do with the ability of your body to repair itself, which ~should~ improve on the boy diet and supps, with more protein, protein and carbs eaten together, and frequent meals and snacks. http://www.sciencedaily.com/releases...0713073730.htm

Thanks for the links Atomic. The first article especially, is really good.