You don't need to ditch sweets on the LE diet...
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You don't need to ditch sweets on the LE diet...
Yup sweets are fine. Way more important to be at least mostly veggie and avoid red meat. A few bites of pork/chicken/non-fatty fish once a week is fine, but it's not something I'd recommend you eat full servings of often.
Wow, I did not know that! Their is so much to learn for me, I will try my best to cut out meat, that is hard :(, just because I always have to have it in my house for my kids etc. I will try, I will do anything I can go have another DD, in not in no rush either, would like to concieve a girl soon though but I guess now the wait will be worth it by doing the diet,
Clarification - as long as you don't have PCOS, insulin resistance, or really really diminished egg quality, you can have sweets provided you stay within limits.Quote:
Originally Posted by bluebonnet22
Swayers who DO have PCOS or even possibly PCO tendencies, insulin resistance (and even undiagnosed such as if you're more than 30 lbs overweight) or have abysmal egg quality are better off losing sweets and I have some alternate diets in this thread that can help http://genderdreaming.com/forum/gend...rt-3-pcos.html
What I did was just cook normal meals and then everyone had meat and I just stuck with the side dishes. (usually rice and veg or salad)Quote:
Originally Posted by Princess Mom
Going completely veg is best, if you can't manage that, I would stick with chicken, shellfish, and whitefleshed fish.
Chocolate is fine, milk and white choc are better than dark.
Quote:
Originally Posted by atomic sagebrush
Yes sounds good! I sometimes do this, and will continue now more thanks!
I don't have any issues or pcos.
Thank you for your answers
I been using sweet and low should I switch to equal? Is there a difference
Yes, saccharin is carcinogenic. I'm not a fan of aspartame aka Equal, either, but it's not as toxic IMO. Personally I avoid both, I only use Stevia or Splenda.
Thank you :)