newbie in the last chance saloon - advice desperately needed

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Originally Posted by Niamhacm15

Thanks again for the advice. I bought the TTC a girl custom plan and have completed both parts of the questionnaire. I realise that I won't receive it for a while. My plan for this next cycle is to relax and enjoy myself and stick to my diet. Does anyone have other quick suggestions that I can adopt over the next two weeks? If not I'll take it easy and try and go with the flow lol.

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Short term sway for me would be to skip breakfast and have one attempt at positive opk


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I have just bumped you to head of the line Niamh.

I got my DD at 41 so it is possible to do.

What I would do here and now is to readd ubiquinol same dose every day

REadd zinc (is it combined with C??) 3x a week.

Drop cal-mag (if it works - big if - it is because it harms fertility in some way and also not safe for older parents because it can up risks of heart attack)

BEGGING you to eat at minimum 2500 mg potassium a day. THIS IS VERY IMPORTANT. It is the same amount as recommended by FGD and IGD because it is the minimal amount for your body to function. No one should limit potassium beyond this amount, not only because it does absolutely nothing whatsoever but also because you can keel over dead form it. Also please get minimum 700 mg sodium a day and most of us have given up on the sodium restrictions all together and still getting girls eating as much as we want.

If you do not have thyroid issues, add in 150 IU iodine a day

tell me more about the B vitamins?? I would have you take just folate 2000 mcg a day Megadose B vitamins can actually muck up fertiity and make your cycles very weird.

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Originally Posted by Little Lunasa

Short term sway for me would be to skip breakfast and have one attempt at positive opk


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:agree: keep that one attempt no matter what.