What cardio is everyone doing?

I'm using my rebounder, get a great workout but also really good fun! If your someone who doesn't love working out it's a good one to go for!

I'm a Shaun T insanity junkie but I love cathe fredrich and amy bento workouts too. For sway purposes I am sticking to 70-80 min on the elliptical. I hope to start up t25 after Bfp:)

I did 30 mins on the bike and 30 mins on the x trainer or walking on the treadmill during my pink sway. It's the time spent with increased heat rate that's important I think. So going for an hours brisk walk everyday would be just at good.


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Originally Posted by tarasue

I'm a Shaun T insanity junkie but I love cathe fredrich and amy bento workouts too. For sway purposes I am sticking to 70-80 min on the elliptical. I hope to start up t25 after Bfp:)

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Me too! I LOVE my Shaun T! I want to get Insanity Max 30 to do after I get back in shape with T25 if I EVER get a BFP!!!!


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Originally Posted by LacePrincess

Depends on your build I suppose? For me it gives me a nicely toned tush, very bikini ready. ;) I think the thing with step is choosing the right riser height.....a 4" height would be a lot less muscle intense than 8". Also dancier workouts are less muscle-y than more athletic ones.

Oh and just fyi, I wasn't working out at all when conceiving any of my boys, so step cardio played no part in my boy conceptions.

I'm a dancer so I choose dancy stuff. Again I wasn't dancing in my twenties at all so it didn't play a part in my boys. I love zumba, also love the Dance Central games on the Xbox kinect but the kinect is usually not intense enough for me to get my heartrate up anymore.

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Well, you know me, I'm always trying to do the "optimal" thing - I absolutely do think you can get girls doing step, don't get me wrong, but I think not doing step stuff may be more "optimal" :)

Mum4life, my best friend is anorexic, vegetarian (but does eat fish especially salmon, which sways blue) and runs long distance daily. She has 3 boys. But she eats very healthy food including lots of nuts, dairy, salmon, takes vitamins, and I think she snacks, too. So I assume something (multiple things, really) in her body sways very strongly blue and she'd need to sway pretty strictly as well as relax her personality. She has a total Martha boy mom personality. I wish I could get her to sway pink for a 4th, just to see what works for her!

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Originally Posted by atomic sagebrush

Well, you know me, I'm always trying to do the "optimal" thing - I absolutely do think you can get girls doing step, don't get me wrong, but I think not doing step stuff may be more "optimal" :)

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I hear ya! And see, my old Martha-self would've resigned myself to only doing the 'optimal' thing quite obsessively. I really do think in recent years I've gotten more laid back, because what I'm thinking now is more that I like to do what I like to do and it's 'close enough' and doesn't have to be obsessively 'the best option in every category', yk? I think obsessing about only doing THE BEST thing for the sway all the time will be swaycessing.

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Originally Posted by XXforhubby

Me too! I LOVE my Shaun T! I want to get Insanity Max 30 to do after I get back in shape with T25 if I EVER get a BFP!!!!


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I am wanting insanity max30, but not sure how good it would be to do while pregnant. If they are anything like the asylum programs I will wait until I'm not swaying or pregnant & probably not while breastfeeding either:/. Looks like there is no rush for me.....

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Originally Posted by maidentomother

Mum4life, my best friend is anorexic, vegetarian (but does eat fish especially salmon, which sways blue) and runs long distance daily. She has 3 boys. But she eats very healthy food including lots of nuts, dairy, salmon, takes vitamins, and I think she snacks, too. So I assume something (multiple things, really) in her body sways very strongly blue and she'd need to sway pretty strictly as well as relax her personality. She has a total Martha boy mom personality. I wish I could get her to sway pink for a 4th, just to see what works for her!

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I have seen TONS of women with eating disorders with all boys. I think this is a huge connection with the Mary-Martha thing.

love your new avatar Tara!