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If you're swaying girl and wanting to continue TTC in the near future and haven't being exercising so far I think I'd want to still leave exercise out unless you don't mind the chance of having a boy. I think testosterone will be higher when just starting out on exercise so your body will need a while to adjust.Quote:
Originally Posted by djmommy
If your dominant ovary (and most women have one) is on the side with the blocked tube, it could mean your chances of conception are very low as you'd be waiting for a magical lucky month in which the non-dominant ovary Os or the egg crosses sides to your good tube. Even if you alternate ovaries, you may only have a good shot at conception for some cycles, so a blocked tube could absolutely explain why it's taking so long.
I would prioritize getting that tube opened. As for exercise, I think it can't hurt especially as it may be a while yet before you get that tube unblocked. It needs to be cardio exercise, 6-7 days a week, bare minimum of 60 minutes (more is even better). It doesn't need to be crazy intense, just get and keep your heartrate up. I think most of us walk. But you could run, swim, bike, or do the elliptical. If you can't do it daily for at least an hour, though, it's better to be as sedentary as possible, as moderate exercise sways strongly blue.
I think you should eat upper levels of fat and DO NOT add in exercise now. We cannot keep doing more and more stuff to mess up your fertility.
Thanks for all of the input ladies. I really appreciate it. I will skip the exercise for now. I do love to walk but haven't for a while. I walked at least 2 miles a day 5 x a week when I was pregnant with DS2. I am hoping next week I will get some kind of start in the right direction. It just feels like everything is taking sooooooo LONG. Good things come to those who wait...RIGHT?! :)
I'm right there with ya honey 😉!
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