I do the same as XX or take my folate in between meals but at least an hour or 2 before. You don't want to combine fiber + FA as you WANT to absorb all the FA. The fiber is to reduce fat/nutrients you DONT want to absorb.
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I do the same as XX or take my folate in between meals but at least an hour or 2 before. You don't want to combine fiber + FA as you WANT to absorb all the FA. The fiber is to reduce fat/nutrients you DONT want to absorb.