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Or maybe I should read the top line on bottle. It does have fish oil!
Here is the ingredients list Atomic. I started typing out by hand before googling. I am really switched on at the moment.
EACH CAPSULE CONTAINS:
WILD TUNA OIL (Fish oil – natural) 500 mg, containing: EICOSAPENTAENOIC ACID (EPA) 25 mg, DOCOSAHEXAENOIC ACID (DHA) 110 mg;
BETACAROTENE 6 mg;
VITAMIN D3 600 IU (as cholecalciferol 15 mcg);
VITAMIN B1 (thiamine nitrate) 1.4 mg;
VITAMIN B2 (riboflavin) 1.4 mg; Nicotinamide 18 mg;
VITAMIN B5 (pantothenic acid) 4.59 mg (from calcium pantothenate 5 mg)
VITAMIN B6 (pyridoxine) 1.65 mg (from pyridoxine hydrochloride 2 mg);
VITAMIN B12 (cyanocobalamin) 2.6 mcg; Biotin 30 mcg; Folic acid 500 mcg;
VITAMIN C (ascorbic acid) 60 mg (from sodium ascorbate 67.8 mg);
VITAMIN K (phytomenadione) 60 mcg; Calcium 20 mg (from calcium citrate 94.8 mg);
MAGNESIUM 20 mg (from magnesium amino acid chelate 100 mg);
IRON 5 mg (from Iron (II) glycinate 19.22 mg);
CHROMIUM 30 mcg (from chromium picolinate 242 mcg);
COPPER 1.3 mg (from copper gluconate 9.28 mg);
IODINE 250 mcg (from potassium iodide 328 mcg);
ZINC 11 mg (from zinc amino acid chelate 55 mg);
SELENIUM 65 mcg (from selenomethionine 163 mcg);
MOLYBDENUM 50 mcg (from molybdenum trioxide 75 mcg)
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Forgot to add:
I also take megafol 5 which is 5mg of folic acid.
Vitamin D3 1000IU
and CoQ10mg.
Thinking I probably don't need the extra vitamin D3 but it is coming into winter here so I am not sure.
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Then you would not need anything to improve your lining anyway. the fish oil does the same things the aspirin does. :)
