Why is fate against me :sad:

NO ONE should ever be eating 1000 calories a day. That is not LE Diet, that is a starvation diet.

Most people I want at 1500-1800 cals and a very few should be at 1200-1500 cals a day. (like 3% of people)

I think you need to up cals right away to at least 1200-1500 and add in one serv. full fat dairy a day, 4-6 eggs a week, and 1 serv. salmon or red meat in addition to what you are already eting.

Quote:

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Originally Posted by Beautifulrainbow

Haven't really checked the calories could have eaten more cuz as I said I have not lost any weight in 4 weeks. on my charts it looks like my body has tried ovulating and failed 3 times, if I wasn't getting enough calories my body wouldn't even try ovulating would it?

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If you're eating too little then your metabolism slows down and you stop losing weight.

Yes, your body can start to O and then panic and decide not to when you're eating too little.

Do not take vitex.