I was looking and if I can do that regimen (
Transdermal Magnesium Chloride Hexahydrate, Vitamin D, Vitamin B6, Vitamin B12, and a little calcium) this is what I'd buy:
1.)
Amazon.com: Magnesium Ease by Activation Products, 250 ml + Free eBook. Non-Greasy Transdermal Magnesium Oil Spray for Muscle and Joint Pain, Calms Nervous System, Relaxes Sore Muscles, Eases Restless Leg Syndrome, Headaches and Migraines, Improves S
And the vitamins I take already have D3 (600IU or 150%), B6 (3mg or 150%) & B12 (12mcg or 200%), so I'm set there I think. The yogurt I have has 25% calcium, so I'll try to eat more foods with calcium in it, or should I just buy the
Calcium citrate supplement?
Hubby plans on doing the above regimen too. Should he also take cranberry or baby aspirin?