500 -1000 mg daily thruout cycle
more nutrients and more Omega 3
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Thanks everyone these replies have really helped me.
So is fish oil taken only for better quality cervical mucus?
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@babyboy15
I am only taking a prenatal at the moment. I do have 1000mg of fish oil but haven't started taking them yet. Can fish oil mess cycle up?
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I know EPO can mess up your cycle, but have never heard of fish oil doing it.....
Ok. Thank you ever so much atomic for replying x
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What is the recommended dosage of fish oil on the boy sway? I will not be taking EPO.
I have the 1000mg
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1000 max, if you are not taking EPO you can half that to 500 unless you cook a lot with vegetable oil
Yes I do. I cook with vegetables oil. Soybean oil.
But I will change it to olive pomace and rapeseed oil which is healthier.
So should I take 1000mg everyday?
Thanks :) xx
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