I guess that makes sense as my friends who have had boys have commented about how much more they eat than a girl! Do you have children already Quinn? xx
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I guess that makes sense as my friends who have had boys have commented about how much more they eat than a girl! Do you have children already Quinn? xx
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Yes I have 4 year old and 14 month dds. Do you have kids?
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If you're gaining weight the first thing to do is drop potatoes, bread, rice, pasta if you are eating htem and get carbs from fruit and veg instead. Drop the fruit juices too if doing those.
YOu do still need to eat more in pregnancy, no crash diets or suddenly restricting food intake. You can cut back some from the HE Diet but just don't go overboard.
Smoothies are ok but watch out for the ones with lots of soy.