Same risks as for everyone but higher. If you're in good health and fit without health issues then it really helps a lot. So many gals even in our 40's have things like high blood pressure, diabetes, etc. If you don't have to worry about those issues, that's great!
Atomic - the Coq10 I bought says they have 150mg of ubidecarenone in each one of them. Is this the right one? I couldn't find any that said ubiquinol so this and the ubidecarenone must be the same thing. So do I just take one of these per day Hun? Plus I'll take the 2025mcg folic acid and the Elevit until month of attempt and then will just take these 3 x a week til BfP. Will also Bd every 3 or 4 days with the one big attempt without condom on the first day I get a positive opk. I will follow the diet as much as I can but am trying to focus on a more healthy sway this time. You don't think I need to take any calcium sups at all (since I don't eat much dairy)? I suppose there is some in the Elevit anyway. I don't think I will get DH to take anything this time round.he already does a lot of bike riding. He rides every day to work and I worked out he was doing this when we conceived our other daughter as well, but not when we conceived our boys.
I never recommend caclcium supps.
Ubiquinone is better.
Atomic - you can't recommend a brand name for the ubiquinol could you Hun? I'm just having a hard time finding it, that's all. I wasn't able to find it in the Chemist Warehouse anyway. Also, I don't know if you've read my other post but I got a really mean private message from another member this evening which I'm not at all happy about. I can't believe how incredibly nasty some people can be. :(
Bio Ceuticals is a brand in Australia. Not sure where you are sorry. You can't get it in chemist warehouses. It needs to be a normal chemist and its in a locked cabinet. Around $30-$40 a bottle though so pricey.
No more telling tales out of school, please. This situation is over and done with and will not continue any longer. Gender swaying, TTC, and supportive posts only please.
I don't recommend brands to anyone because there's no way for me to keep up with all the brands around the world. Thank you 3boys351 for your input very helpful. Ubiquinol is super expensive for sure.