Yes then I'd say you're good to go.
We are getting good results with 2 meals OR 3 meals - so you could push breakfast back to lunchtime and then eat at 12, 4, 8 (this is what I did and I got my girl!) Just do whichever works better for you. Some people like 2 meals, I felt hungry all the time on that.
Okay, so our first attempt is coming up and I wanted to double check with you!
My daily diet:
-Nothing but a unsweetened peppermint tea till noon
-at noon: a coffee with some milk and a fruit ( apple, pear or kiwi) and some oatmeal with little milk and jogurt or a slice of bread with this cream cheese or cheese.
as a drink a have a coke zero and I take my baby aspirin and cranberry sups
- at 4 pm: a little salad with only cucumber and and carrots in it with a oil and vinegar dressing
- at 8 pm: rice, noodles or couscous with nothing but some boiled vegetables and little butter, sometimes a yogurt as a desert, and a glas of wine every other day or even two and again a coke zero
Thats about it.
I don't excersice, but I go walking 5-6 times a week for 45 Minutes to 60 Minutes
I lost 3 Kg in the past 2 month
I take hot bath and showers ( always anyways)
We are planing on a two day cut-off, not sure if we make it, and a 4 day "abstinence " before.
I will jump and dump after some minutes, no big O and we are planning on having fun and enjoying it :-)
Any suggestions, I am thankful for whatever comes on your mind!
oh I forgot two cups of raspberry leave tea per day!
ARe you tracking your food intake??? You need to be getting 1500-1800 cals a day, 40-50 g protein, and 30-60 g fat a day.
Fruit and vegetables don't count for protein or fat, and low carb veg like cucumbers are FREE you don't count anything on those. So you need to be getting that level of food intake WITHOUT counting those and I am not sure you're getting enough.
I want you on baby aspirin OR cranberry, not both. They are both strong blood thinners and dangerous to take together.
Everything else looks good, wishing you good luck!