Cardio, length of time...

And how long should it be done for before ttc ? X


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Originally Posted by Mrsbaz007

Can someone please tell me how important exercise is ? Are people having better results with or without it pls ? X


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By far better results with exercise and would need to be done 6 weeks prior to attempts

Thank you . I'm staring tomoz . I have been doing couch potato up until now. Does walking count or does it have to be hardcore exercise for an hour ? X


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Walking is fine as long as you do it for 60 min. Try to push yourself rather than a leisurely stroll, but you don't have to be intraining for the Olympics or anything. :)