protein in NYF

Thanks! I got mine in bulk and didn't notice the serving size when I bought it.

Quote:

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Originally Posted by TTC5

So if you do not like nuts - like me - an egg at each meal instead, is just as good?

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Yes! An egg is just as good and may even be better due to the cholesterol.

Oh excellent!!!

I am having aq few handfuls of peanuts (salted lol) a day and an egg a day! Peanuts is the only nut I can stomach!

There are so many foods out there, no reason not to just stick with what you like! Swaying has to fit into your life, not the other way round!!