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Thanks everyone!! Definitely gonna try pcos diet , I have just weighed myself an I have put on a pound!!!!! Agh!!!
I'm not particularly muscular, although probably more so than I was before kids (lots of carrying big heavy toddler boys lol!!)
Will need to read a lot about it though, to get an idea of what I should and shoul not be eating!!
If you aren't particularly muscular then your body fat should be adequate and I think you'll do great on the PCOS diet. Good luck and let us know how it goes.
Yes you need to switch to the alternate diet if you have weight left to lose and it's not going away. You may be slightly insulin resistant which means that you may not get as many benefits for your sway from the standard form of LE. It's not just the weight loss, it actually may be worse for your sway.
:agree: totally that whenever you have a history of slow weight loss you can benefit from the alt. diets. It's believed that 70-100% of all ladies would eventually develop PCOS if lifestyle supported it strongly enough so it's a good option for anyone in this boat. :)
Thanks everyone. Starting alternative diet today :)
Would be great if it helps to shift the extra weight I would like to lose xx
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