Glittermouse, there's no harm in doing the PCOS diet and see how it goes.
PCOS isn't really a disease as such, and so it's very possible to have tendencies in that direction and some symptoms and then never get the syndrome full blown. It's believed that 75-100% of all women would develop PCOS eventually if their diet and lifestyle supported it strongly enough, so you may just be a little further down the continuum with the tendency but not the syndrome.
I don't remember if I linked this here or not. http://genderdreaming.com/forum/gend...rt-3-pcos.html

