Thank you very much for your reply atomic! I won't do Low fat on the HE as I'm not a fan of low fat so all good there �� that is very interesting about the ACV/flaxseed & vit c ( I didn't know anything about swaying when I took them) I just took them for daily health & vit c is said to help with the adrenal issues. I haven't taken them since falling pregnant last year so just won't re-start. The hormones were prescribe by a doctor - I'm cautious of naturopaths as I visited one years ago and all they did was try push their products which I wasn't keen on! I do wonder howuch of my hormone issues were due to being on the BCP for soo long that o haven't gone back on since giving birth. Will get rid of the mega B, start up lemon water & incorporate 1 serve of dairy and get a start on HE diet.
Thanks again for your help!
