Pink Pony wants help please

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Originally Posted by Pink Pony

Atomic, u asked about my totals. Here are some photos of when I have tracked for the week, I know I am too low in the protein dept! Guess that might be my problem.

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Protein needs to be 40-50 g and fat needs to be 30-60. Yes much too low at least the one day.

As a general rule you'd want to hit totals without resorting to anything fortified but in emergency situation those bars are fine.

Pink Pony, what app did you use to track your carbs, fat, and protein? I've been looking for an app like that! [emoji3]


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Its my fitness pal. If u go to the tab on the bottom right of the screen " more" click on nutrition, it then puts your input data of foods into a bar graph under those categories.

Awesome! Thanks so much and good luck on your sway!!![emoji847]


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