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I would probably avoid Vitex in your case, unless you don't mind 3 months of potentially wacky cycles while you adjust. It tends to cause more trouble thsn it's worth in those with regular cycles.
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Vitex may mess with your cycle, but that may also be part of how it sways.
I do tend to recommend it more for people who are in their 20's because we have the time to spare to play around with it.
It's totally up to you on that - you could even try using it daily for 6 weeks before TTC because it may sway more strongly that way. It can also mess up O worse, but at 29 you do hav e the luxury of time to let it work itself out.
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Thanks for the info!!
I think I will continue taking it this cycle and see what happens.
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