How is everyone Swaying Pink?

Thanks ladies!!

diet, cardio, coffee, alcohol, fiber, one attempt. The rest is window dressing.

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Originally Posted by Nessa84

Are you ladies taking fibre to help with your sway or because you need to take it for personal reasons on the LE diet?

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sways

I take isaphalga husk in squash before/with most of my meals X

Does decaf coffee help sway or only regular?

we don't know.

I bought psyllium husk powder loose at a store. How much do I add to water? a tsp? to have as my fibre right before my meals?

Follow dosing guidelines on bottle but start off with smallest dose possible. Over time, if you want to, you can increase this SLIGHTLY but you will never need to use the very high max doses on the fiber bottle because those are meant for people with chronic constipation and/or using it to lower cholesterol