Yes to what everyone else said but I also wanted to add that the toast may be doing more harm than what it's worth hunger-wise. For me anyway, toast/bread/bagels go right through me and about an hour later I'm even hungrier than I was before. I've had weeks where I've stayed away from it and opted for veggies with dip for lunch instead and I'm easily filled up until dinnertime. But sometimes I'm in a rush and a toasted bagel with peanut butter is just quicker and easier to prepare, an hour or two later I'm ravenously hungry again. Try a couple of days eating rice cakes or veggies (things like cucumbers, celery and mushrooms don't need to be counted on the LE!) and cutting out the toast and see how you do then.
Definitely up your fat and protein though. I'm not going vegetarian, I'm just trying to cut out the red meat and cut back on other meats. I still have chicken though, just not a lot of it. I don't eat a lot of ground beef but I try to use ground chicken instead now (except for hamburgers).
