Ok thank u
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It is largely up to you and what you believe in. I got my 4 boys doing GOBS of dairy and I strongly believe it sways blue (esp. full fat dairy) but I know that for some people it is not that easy to give up on the mineral stuff. Almond or coconut based milk replacers are best if you cannot bring yourself to do full fat dairy. Avoid both rice milk and soy milk for boys (regardless of what you read on other sites, they are wrong wrong wrong on rice/soy milk and it really affects your sway negatively to include either of them)
I can't see what these attachments are.
I had mostly Wheaties, granola (esp this stuff Flax PlusŪ Pumpkin Flax Granola | Nature) and then also some unhealthy "snacky" cereals like Cocopuffs sometimes. I ate cereal every day almost as a bedtime snack (and when I didn't, I was having full fat yogurt with blueberries in it.)
Oops sorry the picture was there at first. It is prenatal vitamins vitafusion gummies, but I am going to drop those will try to conceive and go with the One A Day Women's
I second the fish oil. I was taking that while I conceived DS. It was berleans liquid it's so yummy! I also used pre seed and was eating a lot of fast food at the time