What you have to understand here is that a lot of this stuff is me basically doing "thought experiments" where I sit around imagining based on the best evidence I have, how things ~might~ sway. As we all know, the available information hovers somewhere between slim and none, and so much of this is literally stuff that I just guess at.Quote:
Originally Posted by familymatters
So my GUESS is that we should probably avoid things like hitting, kicking, punching in our exercise routines just because we CAN do that with some ease and focus more on "dancy" type cardio or walking/jogging. But I don't KNOW that and in fact I'm not even really truly convinced that testosterone levels in and of themselves are really what is swaying anyway.
Just like I GUESS but do not know that lifting heavy weights while eating a high protein diet should probably be avoided for pink, and I GUESS but do not know hat light weights with weight loss and lower protein diet are probably ok for pink. So you guys need to do what is working for you first and foremost (coupled with, of course, the things in our results that are seeming to work very well) but we just have no real data about kickboxing exercises or weights vs. light weights.
