Any Australian women here using ubiquinol or Coq10

Bioceuticals does a ubiquinol. It's from big health food stor s. It a really good brand. Expensive but good. Better than Swisse. Are you in Sydney?

Hi and thanks Lara3 I'm in central Queensland but will check it out :)

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I took the bioceuticals brand that you can get from some chemists. I also ordered from iherb. They ship to Australia.

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Coq10 is ubiquinol. The ubiquinol form is better used by the body but it's really expensive

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Originally Posted by Pbn3

Hi 1moregirl it was atomic who suggested 400-600mg of Coq10 but with the comment that ubiquinol would be better. I'm waiting to find out if the dose would be the same which I'm assuming it will. I've been reading on the net that ubiquinol is much better for older women and that taking coq10 could be a waste of time hence trying to find ubiquinol. (I'm 38). I may try my local health food store but you're right that is pricey especially if you have to take 4 tablets daily to reach the minimum dose :(

Thanks again boywish I will check that brand out as well.

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I take just the regular coq10 tho. I can't afford the good stuff and I am taking it just for general health and because I feel that it's making my cold sores stay away LOL I only take 100 a day but i"m not TTC. So if you can't get the other kind, get the regular.

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Originally Posted by fknonl1ne

Hi 1moregirl, I believe 400-600 is standard on HRC guidelines and protocols

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What is HRC? I know my last one I used was Bioceuticals brand and I bought it for a health food store. They were 100mg strength and it says on the back of it to take 1 tablet daily or as directed by your healthcare practioner. If you google it online it can lower your blood pressure. I was only taking 100mg but I think I am going to increase that this time to maybe 2 tablets per day to start off with. I have a friend on a Facebook page I'm on who had a little boy a few months ago and she was taking 400mg of it. Prior to that she was only taking 200mg but had two losses. My last lot of ubiquinol was from a store called 'Go Vita' and they do have a website as well and stores around Australia as well. It cost me $37.30 for a bottle of 30 capsules. Bloody expensive alright! If anyone in Aus finds them cheaper, please let us all know. :)

Also, sorry for my late reply Pbn3 as I've been away with my kids for the last week, making the most of the last week of school holidays. Good luck to you Hun. Hope you get a sticky BFP very soon. :)

Hi, HRC is the popular high tech (IVF) clinic here
I'm pretty sure it's cheaper on amazon.com. I use the Doctors Best brand. Great reviews

Atomic - if you were going to take the usual Coq10 form (not ubiquinol...if you're tight on money) and your ttc, how much would you take of that daily? I usually take Elevit prenatal as well you see but man that stuff is pricey as well. Lol!

I'd still take 400-600. The hope is that your body is still good at using it (we just lose our ability to convert it as efficiently as we age, but we can still convert SOME of it!)