try to stick to 40-50 g protein and make sure you aren't counting fruit and veg in that total. Those are free for protein and fat - you do not include them in your totals meaning you can probably have even more than you think.
try to stick to 40-50 g protein and make sure you aren't counting fruit and veg in that total. Those are free for protein and fat - you do not include them in your totals meaning you can probably have even more than you think.