Should I put my attempt back?

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Originally Posted by atomic sagebrush

A week is not a dealbreaker but it's best to regroup now and move forward from here.

If you can do the exercise from here on it, that helps a lot.

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Yeah that is exactly what I plan to do, I'm not going to beat myself up about it and will just pick up where I left off before I went on holiday. I mostly certainly will start exercise again tonight. Exercise is something I have never done before so I hope it counteracts the week long bad diet.

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Originally Posted by Princess Mom

Honestly I didn't eat perfectly but I did give up meat which I believe helped a ton!
I even was on iron pills for about a month. I did no exercise because I was already way under weight.
But, I think excerise and vegetarian diet does wonders.

Mandy your diet was very good you can do this! Keep it up I actually still I'm addicted to the le diet but I make myself eat now since I have to for my baby girl.

I agree with sticking to coffee and alcohol daily I think alcohol helps also. Do the best you can do.

I wish u the best and hope you are able to give your daughter a sister!

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Thank you hun. Congratulations on your baby girl. All the best to you and your family :-)

A bit of an unrelated question but is quorn OK to eat on pcos diet?

It is pretty carby so yes it's ok but you may want to treat it as a once in a while thing.