Huge congrats!!
If you have no history of NTD then you can prob. just do the Pregnacare (only since you've already been off of it). go easy on green tea though as it can block folic absorption at even quite low intakes.
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Huge congrats!!
If you have no history of NTD then you can prob. just do the Pregnacare (only since you've already been off of it). go easy on green tea though as it can block folic absorption at even quite low intakes.
Thank you! I dont drink green tea just normal tea. Will stick with the 1x pregnacare for my FA intake.
Thanks again xx