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Hi Atomic :) I don't know where to post this but I've lost 4 lbs already in 4 days from the diet and am down to 112. I don't want to lose weight this fast as I still have 3 months on the diet. Should I be eating more to not lose weight now till the last couple of months? I'm skipping breakfast and just eating lunch and dinner and not that much at those meals because I'm aftaid of eating too much ��
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Up calories right away to stop the weight loss. No more weight loss I want you to hold steady where you are.
It is IMPERATIVE to stop this weight loss right away. Please don't be afraid of eating too much, you need to eat more or O will stop.
You can have 3 meals on LE Diet - just push back your first meal till 10-11 am and then have 3 meals. This is actually what most of us do.
