CoQ10 for boy?

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Originally Posted by dreamblue

Flava - Thanks for the list.... I have read in the posts that potassium is better to consume through foods than via supplements.. how much dosage are you taking? I was worried about going over the amount through food as I am not really tracking the amounts....

About prenatals - I am still not sure... I took them 6months before TTC for my DD...though my diet was perfect girlie....

Is Zinc for DH only?

What is DHEA and BY? - sorry for too many questions....

I feel like my list is soooo small compared to yours....If i take prenatal, it might pick up some of the list like B12, Vit E ...this is what I am taking so far

Fish Oil
Folic Acid
Vit D

DH
He is taking fish oil and a multi-vitamin that has Vit D, folic acid, B12, Vit E, some Zinc ( I need to get him more dosage to add).

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Zinc helps sperm, but you can take a little also. He only needs 50mg a day, I believe. Most prenatals and multis have that in them.

DHEA is a hormonal supplement that helps restore estrogen and testosterone when you are older. (May have to google for more detailed explanation.) You don't want to try this unless you are over 35, and it's best to have your natural DHEA levels checked before you take it also. Too much is counterproductive.

BY is brewer's yeast, which is just a nutritional supplement that is good for swaying blue as it has a ton of nutrients and protein in it.

Look in the sways, there are lots of good lists of supps people took there!

Thanks Lola!

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Originally Posted by atomic sagebrush

I think co q 10 is a great addition to your blue sway for both DW and DH altho I agree that if you're younger than 35 you prob. don't need it. You will also be getting ample co q 10 from fish and meat. 10-30 mg for DW, 30-50 for DH seems to be the amount that is commonly taken over the long term but some people have taken a bit more than that for a short-term sway.

The benefits are that it seems to make higher quality egg and sperm plus it helps with building and maintaining muscle mass which will help raise testosterone. It also may make it safer for your overall health, to ingest more cholesterol, which you will be doing on the Blue diets. It prevents cholesterol from doing damage to your vascular system (they say.)

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Hey AS I'm younger than 25 lol, do you think I don't need it?

I'm 28 and I take c0q10 ;)

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Originally Posted by My Fabulous Children

Hey AS I'm younger than 25 lol, do you think I don't need it?

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Younger than 25, I'm not even speaking to you anymore!!!:rofl:

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Originally Posted by Hobbermittens

My DH is taking 300mg of this -- you say only 30-50mg? Am I over-dosing him?? That is the amount of the pill I got...

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Me and DH were taking 200mg a day for about 1-2 months. Theres a link to a blog somewhere where an ivf lady shares that she was recommended the 200mg mark for motility, and she noticed a significant improvement quite quickly. So maybe even to switch to one every other day if you think you are giving to much:agree:

We only take 75mg.

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Originally Posted by TTC5

We only take 75mg.

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That sounds like a good dose for you toddlers:agree::bigsmile:

MFC - You're a baby, lol!

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Originally Posted by ELP

That sounds like a good dose for you toddlers:agree::bigsmile:

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LOL toddlers :P