Originally Posted by
Throwaway_panther
Re: EPO and fish oil. Animal fats sway more blue, as do omega 3s. EPO is a non-animal fat that is rich in omega 6s. EPO has some fertility components for how it affects hormones, the cervix, CM, etc., but keeping the ratio in favor of more animal fat/omega 3 is what keeps it more blue.
This is from what I understand. I think EPO is a more old school sway tactic hence why it's still around and I know atomic has recommended dropping it for several people after failed sways, so if you were to include it, you'd definitely probably want to keep on the fish oil.