Yes shinay, a gummy multivitamin :)
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Yes shinay, a gummy multivitamin :)
I don't recommend brands because they vary too much from region to region and the manufacturers are always tinkering with the formulas and it would be a full time job for me to keep up to speed on them all.
Any brand name that you recognize and is easily available for you is great. You should avoid the ones that have megadoses of stuff (more is not always better!) other than Vit. D which is fine to have up to 1000 IU of (250%) and avoid the ones with herbal components as we really don't know how any of those things sway.