So, as long as it's 60 minutes together, I could switch up what I'm doing? Run 20, walk 20, bike 20...?
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So, as long as it's 60 minutes together, I could switch up what I'm doing? Run 20, walk 20, bike 20...?
Yep. just has to be 60 consecutive minutes.
So would instantly not be a good choice for exercise?
I think we had an autocorrect mishap there - you mean Insanity? I would not do Insanity for pink sways.
Hi I have been doing 70 min of walking 5-7 times a week for 5 weeks . A few days ago a got so sick that I’ve now been off for three days . Still not even feeling close to better . So if I’m off for another few days what do I do ? Pick back up or quit all together .Quote:
Originally Posted by atomic sagebrush
I’m a vegetarian . Haven’t ate breakfast for over a year usually 1-2 cups of coffee and then eat around 1/2 pm ( last meal /snack of the day is usually around 10 pm ) . I usually only eat 2-3 times a day however my calories and fat are probably on the higher end 1800 cals -60 g fat . Protein is in the lower end probably around 30-40 g
Pick it back up as soon as you're able. Exercise got by far and away better results than not exercising so I always want you guys to exercise.
You need to be getting minimum 40 g. Do not go below 40 g, that is the minimum requirement for a healthy pre-pregnancy diet.