How do I start off

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Originally Posted by lovellcute

https://uploads.tapatalk-cdn.com/201...57ca855fd0.jpg

That's the one I have!
Have only been using it for two days but it makes it much easier to know the amount of protein and fat you are eating! X


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Thanks very much xx

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If you ask me specific questions I"m happy to answer them. It's really hard for me to respond to general appeals - there is just so much ground to cover and I don't know what you need/don't need to know.

I use easy diet diary but I'm in Australia so it might not be useful for you. I think most people use my fitness pal. Well done on the weight loss so far! 20kg loss is amazing!

Thanks, I don't know if I should continue to loss weight since I have height, very tall. The app I downloaded today showed me that I have eaten 789 calories.

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That is not nearly enough calories. If you are tall please increase calories to 1800-2000 right away.

What is your BMI?