So coffee with skimmed milk and Splenda or something similar in the morning and between meals is ok? X
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So coffee with skimmed milk and Splenda or something similar in the morning and between meals is ok? X
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yes
Would a couple tablespoons of almond milk creamer in coffee be ok, or should I stick with milk and an artificial sweetener? Here's the nutritional info.
https://silk.com/products/caramel-almond-creamer
https://uploads.tapatalk-cdn.com/201...e5b51bca9c.jpg
also fine.
Apple cider vinegar- I have never had it but I have thought about it. Does it help sway pink?
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ACV is one of those great unknowns that I am preferring EVERYONE stay away from for now.
Traditionally ACV was used in blue sways. It was said to "alkalininze" people. But that was before the research into blood sugar. ACV is SUPEReffective at lowering blood sugar and once I saw that - and the BS stuff is among the best research we have - I ditched it for blue sways.
But that doesn't mean that therefore it has to sway pink, either. Most people will want to stay away from anything that's ever been said or rumored to sway blue in any way LOL and certainly no one on the Planet Earth has ever gotten boys because they had an ACV shortage, so I see no point in anyone taking it.
If you want to do something to lower blood sugar, there's always cinnamon. Now be aware that I do not find cinnamon to be something that most people, or even more than like 5-10% of people should use. I only use it among a small subset of people who have proven PCOS/IR or more than 50 lbs to lose and I do not want ANYONE using it without my explicit approval as to whether it is right for them and how much to take it and when.
What is your reasoning on the cinnamon? I do not have PCOS or a ton of weight to lose, but have been putting a little in my coffee every morning (for months) [emoji51]Quote:
Originally Posted by atomic sagebrush
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Me too!!Quote:
Originally Posted by blessedmama2
NO ONE do cinnamon without clearing it with me, gals. Those of you who have had a pinch (and seriously, I mean a PINCH, not a teaspoon or even 1/4 teaspoon) for several months you are obviously tolerating it ok and can continue doing that. But people go bat---t crazy with the cinnamon and it is POWERFUL. People think "oh it's just cinnamon" but it really, really, REALLY lowers blood sugar for people and it only takes a miniscule amount (1/4 teaspoon) to do that. So people will have super low blood sugar, feel terrible, and one woman even passed out after eating it, and I tried to take the capsules for overall health and I nearly passed out and I wasn't even dieting!!! Plus, it's also a strong blood thinner and can cause other harm (such as liver damage) when taken in excess.Quote:
Originally Posted by blessedmama2
NO ONE do cinnamon without clearing it with me, gals. Those of you who have had a pinch (and seriously, I mean a PINCH, not a teaspoon or even 1/4 teaspoon) for several months you are obviously tolerating it ok and can continue doing that. But people go bat---t crazy with the cinnamon and it is POWERFUL. People think "oh it's just cinnamon" but it really, really, REALLY lowers blood sugar for people and it only takes a miniscule amount (1/4 teaspoon) to do that. So people will have super low blood sugar, feel terrible, and one woman even passed out after eating it, and I tried to take the capsules for overall health and I nearly passed out and I wasn't even dieting!!! Plus, it's also a strong blood thinner and can cause other harm (such as liver damage) when taken in excess.Quote:
Originally Posted by blessedmama2