I already replied to this in PM form, but as I told the poster already NO NO NO to the shark as it is high in mercury and may be harmful for any woman in childbearing age to eat. No one planning a pregnancy should ever eat shark at all, certainly not 2x a week.
Animal studies have found that a high intake of vegetable fats like those in nuts and seeds (including chia seeds) sways pink. If you are eating lots of animal fats that's fine, because the animal fat counteracts them, but I cannot sign off on anyone who is not eating full fat dairy and not eating eggs and red meat, or chicken even, to be eating all those seeds. I ahve also seen a lot of opposites in gals who were eating a lot of chia seeds.
