Parts of girl sway you kept/will keep long term?

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Originally Posted by BeachBabies2

I so agree about the mostly vegan later on, and with the snacking!! I never realized how often I snacked because like you said I would snack whenever I wanted plus whenever I was getting my boys something. I think that definitely helps (also no meat helps) cut down on calories so I'm thinking that could be a good long term keep for weight loss/management. Good for you with 6 days exercise a week! I'm only managing 4 usually. And an hour feels like a long time but I do it, though probably won't keep it that duration when I'm done swaying.
How do you fit it in 6 days?

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I try to attend the gym in the evenings M-F and then Saturday mornings I go for an hour walk with my son in the stroller. I read that it doesn't matter as much the intensity as it does the hour. Hope that's right! I've just been walking, cycling, or doing the elliptical for an hour. Some times I'll do two machines for 30 minutes each so I don't get bored!


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Originally Posted by Eighme

I try to attend the gym in the evenings M-F and then Saturday mornings I go for an hour walk with my son in the stroller. I read that it doesn't matter as much the intensity as it does the hour. Hope that's right! I've just been walking, cycling, or doing the elliptical for an hour. Some times I'll do two machines for 30 minutes each so I don't get bored


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Sorry I think I was messing up the reply post just then--- but Yep I read the same! I usually walk, or do a walk at home exercise you tube video - thanks for sharing :)