Oh thank you Atomic :running: Did you also receive my private message? I wrote you all the things I've been eating the last month.
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Oh thank you Atomic :running: Did you also receive my private message? I wrote you all the things I've been eating the last month.
Yes I have it, I'll go over it when I do the plan!
Hi, Atomic. I have lost 2 kg since I filled the questionnaire (last week), so my weight right now is 54 kg. I think am loosing to much weight since I've been on the le diet...what should I do?
Eat more! Just eat whatever it takes to keep the weight on. Calories from carbs are better at keeping weight on.
Your plan was done and sent in to be posted, it should be up at any time now.
Okey, thank so much! Will I receive my plan as a mail or will it be able in my inbox?
you will get a link in your PM that will take you to your custom coaching forum where you can download it.
Good morning from Sweden :flowerz: , has my plan been sent yet? I have not received any link in my private message.
It is not up yet, I'll message to see what the delay is. If you message me your email I can send you the original in the interim, it is not as fancy as the finished version but has all the same info in it.
I have not received my plan yet :( I ordered it October the 4th. I'm so stressed!
It is up Yoshi. The address you gave me kept bouncing back for some reason and in the meantime they had posted the original version.