Hoping for 2019 Boy sway

agh yes that's way too much. Something about the Aussie nutritionists have frighteningly high doses. That is not even a safe amount for a young woman in her childbearing years to be taking (or any woman really!)

We need to wean you back off of that. no more than 1000 a day, and in fact I'd prefer you to take that every other day instead. We have recently started to wonder about too many fatty acid supplements possibly lowering cholesterol to such an extent that it could possibly sway pink and the blood thinning effects of that high fish oil intake may contribute to miscarraige for some people. Let's have you on either 500 a day or 1000 every other day. :)

A year in advance is plenty of time for the IUD to be out. No worries there.

Yes we have several members who have had cysts removed and then got pregnant just fine. :)

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Originally Posted by Bluedust

Is the fish oil im taking okay or should i stop it??

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sorry I did not see the first question yesterday, replied above.

Thanks so much for answering. Its interesting about the fish oil a lot of people take it 3 times a day and on the package it writes its safe for children after 12 years of age wow! I will just do 1 tablet every second day and start centrum as well.

Thanks again

I am of the opinion that we are going to find out taking too many blood thinners is harming people in ways we don't know about yet. There's been very little evidence that has ended up in support of the idea that ingesting massive amounts of these things for average normal people without cardiovascular disease.

Hey, just a quick update..
So I had my IUD removed and we will be using natural protection methods for the time being. As this will be my final pregnancy I don't want to risk anything. Even though we are not ttc untill next year I want to slowly start my bow sway just incase an accident happens :) I'm doing the following:
Centrum multi 1 a day
Vitamin D 1 a week it is a weekly dose not daily
Iron tablets 1 every second day (makes me conctipated if i do everyday)
Fish oil 1 every second day
I started eating cereal every morning (ive been skipping breakfast for the past 15 years)
Eating heaps more fruit and veggies some nuts throughout the day
Eating more red meat
Started adding lemon into my water bottle
Started walking and weights

I'll be purchasing a personalised plan next year and do a full sway but in the meantime is the above okay to do? Any other recomendations for the time being?

Thanks again

That all sounds great!!

I would add in probiotics if you aren't taking them already!

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Originally Posted by atomic sagebrush

That all sounds great!!

I would add in probiotics if you aren't taking them already!

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Thanks! Now I need to make this year go past quickly :( need lots of patience lol