Weight loss/gain for blue sway

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Originally Posted by atomic sagebrush

Can you switch to tea instead?? I got my 4 boys drinking tea and then switched to coffee when I got my girl.

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Yes, I do really enjoy tea! I’m thinking since we won’t be ttc for a while if I start gradually switching to tea now I could be totally coffee free for months prior to ttc!


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Originally Posted by MiaMelb

Melbourne is such a coffee culture and it's a very social drink here so cutting back is hard. I initially just cut one out per day and are now starting to replace them with tea since it sways blue. It's hard going under the radar as all my friends are asking why I'm not having coffee but I don't want them to know I'm going to be ttc let alone trying to skew the odds.

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Oooh yeah I bet! Maybe just tell them you are trying the health benefits of tea?


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Originally Posted by atomic sagebrush

Supplements as far in advance (for the supps I recommend!! tell me the things you're planning on taking, some of what they recommend on other sites should NOT be taken in advance or frankly, at ALL)

I'd cut back to one cup of coffee. Your body will still take note of that and that way you won't have to totally give it up.

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I’m not sure how I missed your reply and question! So sorry! I have started taking my women’s one a day every day, and I’m taking one solgar folate a day(plan to up that when I get closer to ttc). I wasn’t planning on taking anything else...should I?
Dh is taken men’s one a day, the over 50+(he’s 32 but I read somewhere the 50+ is better?)


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Oh yes those are fine to take in advance!! I'd have you take probiotics and 250-500 mg fish oil or DHA supp as well.

Yes men's over 50 is better for DH even when he's not 50+. :)