Sick and dizzy

Quote:

---

Originally Posted by atomic sagebrush

You can eat breakfast for a few days to see if it helps and then start pushing it back gradually over time. You don't have to do everything fully the first week or even two. It is better to ease into it and give your body time to adjust.

3 meals is allowed on LE Diet, just push back the first meal and then fit the 3 meals into the rest of the time. I usually ate at 10-11 am, then again at 4/5 pm or so, and then had a bedtime snack. Do what works better for you.

---

What about big meals that take a long time too diguest? Is that still swaying girl if i ate two big meals and no snacking in between? Ramadan is coming and we eat only one big meal.

No, that would still sway pink as long as you keep within the limits.

And how important is tracking sodium intake? I only track vet,protein& calories. Sodium and potassium not at all. Is it bad for a girl sway too eat too much of those ?

It's not at all important and I have a very thorough explanation in this thread. http://genderdreaming.com/forum/ttc-...s-edition.html